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PERSONAL TRAINER

MONICA
BEJU

Time to step up your game!
Training

TRAINING

Mobility by Monica Beju | Berlin
MOBILITY
 

Incorporating mobility exercises into a fitness routine helps to alleviate pain and stiffness caused by sitting or standing for long periods of time. Through a full range of motion, it improves posture and balance, helps to loosen up tight muscles, increase joint range, and improve flexibility.

Weight loss by Monica Beju | Berlin
WEIGHT LOSS
 

This includes healthy lifestyle habits and a combination of cardiovascular exercise, resistance training, and high-intensity interval training (HIIT) to burn calories and increase muscle mass. In addition, it improves mood,  increased energy levels, and reduces the risk of developing chronic health conditions.

Functional Training by Monica Beju | Berlin
FUNCTIONAL TRAINING

 

It aims to improve the body's ability to perform daily activities with ease. It targets multiple muscle groups and joints simulating real-life movements such as bending and twisting, while improving balance, coordination, and flexibility, therefore, reducing the risk of injuries.

Stretching by Monica Beju | Berlin
STRETCHING
 

The practice of intentionally extending and lengthening the muscles of the body to improve their flexibility and range of motion. Regular stretching helps improve posture, reduce muscle tension and soreness, and increase blood flow to the muscles.

Strengh by Monica Beju | Berlin
STRENGHT
 

Also known as resistance training, which involves weights, machines, or bodyweight. It improves muscle strength, endurance, mass, and can help reduce the risk of chronic diseases such as diabetes, heart disease, and osteoporosis.

Consulting by Monica Beju | Berlin
CONSULTING
 

Let's talk about a customized plan tailored to their specific needs and goals including a test on your current performance, fitness level, your daily activity and work demandings, diet habits and work together from there on for an optimized workouts to achieve your desired results quickly and effectively.

In-Person • Indoor • Outdoor • Online

BERLIN

Personal Traning by Monica Beju | Berlin

ONLINE

A flexible approach to maintaining your fitness routine and staying on track with your goals regardless of your location. 

Outdoor Personal Traning by Monica Beju | Berlin

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LANGUAGES

In my domain, I can fluently communicate in German, English, Spanish, and Basco. Communicating is key. It helps you feel more at ease to ask questions freely.  🇩🇪 🇬🇧 🇪🇸

BERLIN

Berlin offers a diverse range of options for fitness enthusiasts.

Online Traning by Monica Beju | Berlin

OUTDOOR

Some parks provide access to equipment, facilities, and ample spaces for outdoor training activities. Exercising in a natural environment is an antidepressant.

Personal Traning by Monica Beju | Berlin

Personal Traning by Monica Beju | Berlin

INDOOR

At the gym, benefiting from specific tools, machines, pool, or collective motivation, or at home in a familiar environment.

Personal Traning by Monica Beju | Berlin

      

CALENDAR

Upon registration, you can book your appointments at your best convenience without having to wait for my call or email confirmation. 

Contact
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