ABOUT
MONICA
From Barcelona, based in Berlin. I am a certified personal trainer specialized in mobility, functional training, strength, weight loss, stretching, and consulting. With years of experience and a passion for helping people achieve their fitness goals. I am dedicated to creating personalized training programs that are tailored to each client's individual needs.
Get in touch today to learn more.
REFERENCES
Ute Lehmann
"Monica ist eine fachlich hochqualifizierte Personaltrainerin. Sie hat es geschafft, mich auch auf der persönlichen Ebene immer wieder gezielt anzusprechen, passende individuell auf meine Situation abgestimmte Übungen zu kreieren und mich so zu motivieren, meine Trainingsziele zu erreichen. Dabei gelingt es ihr durch ihre Persönlichkeit und Strahlkraft eine super positive Situation aufzubauen. So bin ich zu Trainingsergebnissen gekommen, die ich alleine in der kurzen Zeit nicht erreicht hätte.
Mit Monica zu trainieren ist pure Freude!"
Berlin
J. Jung
“Coming soon"
Düsselndorf
Dr. Krause
“Monica brings good vibes to a competent training & motivates me push my limits.”
Berlin
2022 – present
Royal Private Coach Berlin
Personal trainer
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2022 – present
Sona Positive Health Berlin
Fitness trainer and course trainer
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2022 –present
Aspria Berlin
Personal trainer and fitness trainer
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2021 - 2022
David Lloyd Meridian Berlin
Personal trainer, fitness trainer, and course trainer
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2020 - 2021
Sportivation Dresden
Pilates trainer online
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2019 –2021
Dresden Strehlen rehabilitation center
Sports therapist and course leader
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2017 - 2019
Aktion Gesundheit Meißen
Sports therapist
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2015
Princess Fitness and Wellness Studio for women in Ingolstadt
Sports science internship
Core Competences
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Creation and revision of individual training plans
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Personal Training
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Implementation and management of rehabilitation, prevention, and fitness courses
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Proactive supervision and correction of exercises
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Leading online fitness classes
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Creation of new fitness course concepts
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PR and management for fitness classes
Social Skills
• Sociability
• Openness
• Team spirit
• Reliability
• Flexibility
• Creativity
Languages
• Spanish – mother tongue
• Catalan - native language
• Fluent German
• English fluently
• French – A2
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Additional Skills
• An open ear for customer concerns and individual advice
• Knowledge of the concepts of different types of training and their influence on the body and condition
• Good knowledge of Microsoft Office
• Driving license: Class B
EXPERIENCE
Professional Training
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Blaze- Cardio, Strength, Combat by David Lloyd Meridian /2022
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Pilates Trainer Intermediate Mat-Level C ZPP /2019-2020
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Progressive ballet technique /2019
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DOSB trainer B Sport in rehabilitation license: internal medicine /2018
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Hypopressive Physical Therapy (at Low-Pressure Fitness level) /2016
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TRX Trainer Suspension Training Course /2016
Education
​Sports Science (B.A.) University of Vic, Spain